PAUSE

No treatments. No judgment. Just support.

Made by women for women in peri, menopause and post-menopause, Pause offers counselling, mindfulness and helpful resources to women across the UK — all in a private, supportive community.

What is Pause?

Pause is a mental health app for women navigating perimenopause, menopause and post-menopausal symptoms, offering expert-led support through counselling, mindfulness, and a private community. No medical advice, just a space to feel heard and supported.The Pause community is built upon private, topic-led channels — a safe, moderated space where women feel seen, heard and supported. And best if all, the Pause community is FREE FOREVER.If you want a little more support for your journey, professionally trained therapists, coaches and nutritionists are available for on-demand sessions, with flexible pricing and accessible packages.

When will Pause be available?

Pause is launching in the UK in the Spring of 2025. Sign up today for early access, and become one of our exclusive founding members.The Pause community is FREE FOREVER. It's our commitment to making sure all women have access to help and support whenever, and wherever they need it.We can't wait to meet you!

Who created Pause?

LouiseA fully qualified counsellor, and in the midst of perimenopause herself, Louise launched Pause to create the kind of menopause support she wished existed — compassionate, expert-led, and truly focused on mental wellbeing.Louise lives in Kent, with her husband, two children and dog.

RichardWith over 15 years’ experience building technology that puts people first, Richard has worked on apps used by over 100 million people worldwide. He now brings his expertise to Pause, creating a community that empowers women everywhere.Richard lives in Kent, with his wife, two children and (you've guessed it!) dog.

Our Founding Partners

Rachel
Rachel is an integrative therapist with over 10 years’ experience supporting women through life transitions. With a calm, grounded presence, she helps clients navigate anxiety, self-doubt and identity shifts — including those brought on by menopause.

Amira
Amira is a registered nutritionist who specialises in women’s health and hormonal balance. With a gentle, food-first approach, she helps women feel more energised and in tune with their bodies during perimenopause and beyond.

Leila
Leila is a mindfulness coach and yoga teacher who guides women through simple, grounding practices to ease stress, anxiety, and overwhelm. With a background in trauma-sensitive meditation, she creates a welcoming space for women to reconnect with their breath, their bodies, and their inner calm.

Pause. For The Mind.

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